Workin' out.

[Doug05257]

So like, I've decided to put some muscle on. Aaand lose some of my gut which I got after I quit caring, although I figure most of it's just water anyway. Anyway, that's not the point. The point is, as a few of you might know, that I took a mighty large fall down the stairs and bashed my head in a while back and received a beautiful concussion. I'm still feeling the effects of it even though it's been months. Anyhow, I can't figure out a way in which I can work out my abs without shaking my head up. Can you?

And before a newbie suggests 'em: running - too up-and-down on the noggin, and situps/crunches - obviously out of the question.

Thanks.

[JoeyG]

You could try cycling. I gibbled my leg a few years ago being hit by a minivan (while biking, but that's not the point). Only in the last year or so have I been able to run, but I was able to ride again the next day. And it does quite a bit for your abs.

Another thing to try would be to hold yourself up on your elbows and toes, and hold that position for a minute or two.

[Citrus]

Maybe try a few sqwats. I know your head will go up and down, but you can do them slowly and it shouldn't cause as much trouble.

[denacioust]

Another thing to try would be to hold yourself up on your elbows and toes, and hold that position for a minute or two.

I think you're referring to planks. If not, try planks.

Eat plenty of things like fish, especially tuna, and eggs.

[Citrus]

I think you're referring to planks. If not, try planks.

Eat plenty of things like fish, especially tuna, and eggs.
Den hit a point we neglected. Food. You should stay away from anything overly sweet (like my personality.) Don't get too much calcium either, eat peanuts and almonds even cashews.

[Jalik]

You can hold two bars with your hands (holding at waist height) and force your legs up in the air. Try that a couple times.

[.Freak.of.nature..]

lay on the ground, and hold a 25 lb'er slightly above your chest while pulling your knees to your chest.